Reflection Prayer: The Traditional Ignatian Examen


The traditional Ignatian Examen helps us get in touch with our inner selves, and find some order and meaning in our lives. A little reflection goes a long way, especially if we make it a daily practice.One prayer train to get in contact with our interior senses is known as The Examen. The motto in Ignatian spirituality is to “discover God in all issues.” We do this by analyzing our life.

As our lives unfold with every selection, our reactions to surprising challenges, and our seek for stability within the midst of change, we get glimpses of God’s loving steering, companionship, and help. It’s as if Jesus says, “We’ve eyes to see.”

We develop these particular eyes by flipping by means of chapters in our tales, the episodes in our lives. Isolating manageable items — a day, week, month, season, or single occasion — and making use of reminiscence and knowledge within the context of prayer many instances unveils a blessing. Or, on the very least, a way of context for our lives.

Originally of Ignatius of Loyola’s Non secular Workouts — a sequence of actions used primarily in retreats to attract one nearer to Christ — is a prayer designed to infuse the day with consciousness of the place you felt near God and the place you felt distant from God. He recommends it thrice a day: upon rising, after the midday meal, and after supper. Many individuals right now favor to make use of the Examen (which merely means examination) on the finish of their day as a nighttime prayer.

This conventional type focuses totally on the place we fall quick in our day. The examen is just not meant to be a time of self-flagellation, however a time of letting go of all that stands between us and God.

Examen Intention: To replicate on emotions of God’s presence and emotions of God’s absence over time.

The Train

  • Start by giving because of God for all of the presents you’ve acquired in life.
  • Ask for grace to see your self as you’re within the gentle of God’s love. Ask that each one inside you that isn’t consistent with God’s goal in your life be launched.
  • Ask God to indicate you the place God has been lively in your life right now. Evaluate your day within the gentle of God’s love. The place did you’re feeling closest to God? Specific your gratitude for these moments.
  • Ask God to forgive you for these instances you did not replicate God’s love and mercy right now. Specific your need to show again to God.
  • Resolve, by God’s grace, to decide to dwelling out God’s goal in your life. If it is advisable make amends for one thing you’ve accomplished, resolve to take action now.
  • Shut by saying the Lord’s Prayer.


If you’re all in favour of studying Ignatius in his personal phrases, yow will discover his total Non secular Workouts, letters and autobiography in Ignatius of Loyola, one of many “Classics of Western Spirituality” printed by Paulist Press. If you wish to learn about Ignatian Spirituality, there are a selection of books obtainable now that replicate on a contemporary understanding of “discovering God in all issues.” Eyes to See, Ears to Hear: An Introduction to Ignatian Spirituality by David Lonsdale (Darton, Longman & Todd,1990) is an effective one to start out with.

In search of Extra?

Should you like this prayer and are on the lookout for much more methods to hope, you may get pleasure from my e-book, “50 Methods to Pray,” from Abingdon Press. You’ll discover this prayer and 49 others to experiment with.

Need to attempt religious route? I’ve openings in my schedule for brand spanking new directees — no matter the place you reside. I can work by cellphone, Skype or in the event you reside within the Phoenix metro space we will meet in individual. Contact me at or go to

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